Sitting hours at home can contribute to cardiovascular disease

NPR’s Morning Edition had a short segment on the health risks of sitting at home for more than two hours at a time.

Interestingly, I have been using a Fitbit the last few years to alert me if I don’t take at least 250 steps per hour. Now that I’m good about moving at work it looks like I should add a few hours to that reminder while I’m at home too.